Reebok-fitness RL 645 RBEL79740 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. RBEL79740Seria

10HOW TO PLUG IN THE POWER CORD This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovides apath of leastresistance forelectric

11FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

12HOW TO USE THE MANUAL MODEBegin pedaling to activate the console.To activate the console, begin pedaling or pushany button on the console. After a f

13Measure your heart rate if desired.If there arethin sheets ofplastic on themetal con-tacts on thehandgrippulse sensor,peel off theplastic. Tomeasure

14HOW TO USE PRESET PROGRAMSBegin pedaling to activate the console.See step 1 on page 12.Select one of the six preset programs.To select a presetprogr

15HOW TO USE HEART RATE PROGRAMSHeart rate program 1 is designed to keep your heartrate between 60% and 85% of your estimated maxi-mum heart rate whil

16Note: If the resistance is too high or too low, youcan adjust the resistance by pressing theResistance buttons. However, when the consolecompares yo

17HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs, the elliptical exerciser must beconnected to your portable CD player, portable st

18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20To use iFIT.com CDs or videocassettes, the ellipticalexerciser must be connected to your portable CD play-er, portable stereo, home stereo, computer

21HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. T

22Inspect and properly tighten all parts of the ellipticalexerciserregularly. Replace any worn parts immedi-ately. For smoothoperation of theelliptic

23The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful re

24Key No. Qty. Description Key No. Qty. Description1 1 Frame21 Upright31 Console4 1 Book Rack5 1 Upper Handlebar Cover6 2 Hand Grip7 1 Left Handlebar8

25Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou

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Part No. 219587 R1104APrinted in China © 2004 ICON IP, Inc.To order replacement parts, simply call our Customer Service Department toll-free at 1-877-

31. Read all instructions in this manual beforeusing the elliptical exerciser. 2. It is the responsibility of the owner to ensurethat all users of the

4Congratulations for selecting the new REEBOK®RL645 elliptical exerciser. The RL 645 is an incrediblysmooth exerciser that moves your feet in a natura

5Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the p

633391Grease10341411034040Tubes3. Identify the Ramp Axle (39), which is the longest axle.Next, identify the Ramp Axle Covers (41), which aresmaller th

7100122132486. Identify the Left Pedal (48), which is marked with an“L.” Attach the Left Pedal to the Left Pedal Leg (46)with two M8 x 52mm Button Bol

845Lubricate8. Apply a small amount of the included Teflon®lubricantto a paper towel. Rub a thin film of the lubricant ontoeach Chrome Tube (45). Iden

912. Plug the Power Cord (83) into the Power Receptacle(82) at the rear of the elliptical exerciser.838211.Have another person hold the Console (3) ne