Reebok-fitness RX 6200 RBTL12920 User Manual

Model No. RBTL12920 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this man-ual for future r

10HOW TO TURN ON THE POWERPlug in the power cord (see page 8). Locate the circuitbreaker near thepower cord. Makesure the breaker is inthe reset posi

11Pulse/Calories/FatCalories display—Thisdisplay shows the ap-proximate numbers ofcalories and fat caloriesyou have burned (seeFAT BURNING on page 27)

12HOW TO USE PRESET WORKOUT PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page10. Select one of the preset workout pro

13To stop the program temporarily, press the Stopbutton. The Time/Segment Time/Pace display willbegin to flash. To restart the program, press theStart

14During heart rate pro-grams, the LED matrixwill show a graphic thatrepresents your heartrate. Each time a heart-beat is detected, an ad-ditional pea

15HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be con-nected to your portable CD player,

16HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

17HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

18If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

19HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

2®TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

21HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

22HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill firmly with your left hand. Pull the lockknob to the right. Pivot the treadmill down until t

23PROBLEM: The power does not turn onSOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressoris pl

24PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, first remove the key andUNPLUG THE PO

25Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the

26Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagu

27The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult y

28SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

29NOTES

3WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and information before oper

301 1 Left Foot Rail2 1 Motor Flywheel3 1 Audio Wire4 4 Isolator5 1 Latch Insert6 1 Walking Platform7 4 Walking Platform Screw8 1 Walking Belt9 2 Fram

113 2 Static Decal114 1 Book Plate115 4 Cushion Guide Screw116 1 Right Foam Grip117 1 Console Base118* 1 Latch Assembly119 1 Right Fan Cover120 1 Left

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Part No. 193388 R0403A Printed in USA © 2003 ICON Health & Fitness, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire Reebok®RX 6200 treadmill (“Pr

20. When using iFIT.com CD’s and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

5Thank you for selecting the new REEBOK®RX 6200treadmill. The RX 6200 treadmill combines advancedtechnology with innovative design to help you get the

6ASSEMBLYAssembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials

4. Raise the treadmill to the storage position (see HOW TOFOLD THE TREADMILL FOR STORAGE on page 21).Have a second person hold the treadmill in the up

8THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubricant.IMPORTANT: Never a

9FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive. When the manual