Reebok-fitness elliptical exerciser RBEL59040 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.QUESTIONS?As a manufactu

10ELLIPTICAL EXERCISER OPERATIONHOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount theelliptical exer-ciser, hold thehandlebar andstep onto thepedal t

11FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

12HOW TO USE THE MANUAL MODEBegin pedaling to activate the console.To activate the console, begin pedaling or pushany button on the console. After a f

13Measure your heart rate if desired.You can measure your heart rate using eitherthe handgrip pulse sensor or the optionalchest pulse sensor. Note: If

14HOW TO USE PRESET PROGRAMSBegin pedaling to activate the console.See step 1 on page 12.Select one of the six preset programs.When the power isturned

15HOW TO USE HEART RATE PROGRAMSHeart rate program 1 is designed to keep your heartrate between 60% and 85% of your estimated maxi-mum heart rate whil

16Begin pedaling.Each heart rate program is divided into 30 one-minute segments. One target heart rate is pro-grammed for each segment. Note: The same

17HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs, the elliptical exerciser must beconnected to your portable CD player, portable st

18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20To use iFIT.com CDs or videocassettes, the ellipticalexerciser must be connected to your portable CD play-er, portable stereo, home stereo, computer

21HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. T

22Inspect and properly tighten all parts of the ellipticalexerciser regularly. The elliptical exerciser can becleaned with a soft, damp cloth. To prev

23EXERCISE GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essentia

24SUGGESTED STRETCHESThe correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce.1. Toe Touch StretchStand wi

251 1 Frame21 Upright3 1 Console Bracket41 Handlebar5 1 Left Upper Body Arm6 1 Right Upper Body Arm7 1 Bookrack8 1 Console9 2 Pedal Disk10 1 Left Side

EXPLODED DRAWING—MODEL NO. RBEL59040 R0904A23456789119101314151617181819201816171818192018212222232323129898818193928594828787959582829595698

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Part No. 215680 R0904A Printed in China © 2004 ICON IP, Inc.To order replacement parts, call our Customer Service Department toll-free at 1-877-994-49

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1

4BEFORE YOU BEGINCongratulations for selecting the new REEBOK®RL545 elliptical exerciser. The RL 545 elliptical exerciseris an incredibly smooth exerc

5Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose ofthe packing materials until assembly

62. Attach the Rear Stabilizer (24) to the rear of theFrame (1) with four M8 x 25mm Patch Screws (73).3. Remove the four M10 Nylon Locknuts (85) and t

75. While another person holds the Handlebar (4) nearthe Upright (2), feed the Pulse Sensor Wire (14) intothe Upright and out of the indicated hole in

810. Apply a small amount of grease to the axle on theleft Crank Arm (40).Identify the Left Pedal Leg (28), which is markedwith a decal. Slide the Lef

9HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSORThe elliptical exerciser is now fully assembled. If you purchase the optional chest pu