Reebok-fitness 1000 ZX RBEL9906.3 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.SerialNumberDecalModel N

1010. Attach the Left Link Arm (30) to the Left PedalArm (32) with an M8 x 15mm Button Screw(106), an M8.5 x 16mm x 1.5mm Washer (103),and an Axle Cov

11HOW TO USE THE ELLIPTICAL EXERCISERHOW TO PLUG IN THE POWER CORD This product must be grounded. If it should mal-function or break down, grounding p

12HOW TO MOVE THE ELLIPTICAL EXERCISERTo move the elliptical exerciser, first fold it asdescribed at the left. Next, stand in front of the ellipti-cal

13FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select t

14HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the face ofthe console, remove the plastic. 1. Press any button on the conso

155. Measure your heart rate if desired. If there aresheets of clearplastic on themetal contacts onthe handgrippulse sensor,remove the plas-tic. In ad

16HOW TO USE A PRESET PROGRAM1. Turn on the console.See step 1 on page 14. 2. Select a preset program.To select a weight loss program, press the Weig

174. Follow your progress with the display.During the program, the display will show the pro-gram profile, the time remaining in the program,and the d

195. Follow your progress with the display.See step 4 on page 17.6. Measure your heart rate if desired.See step 5 on page 15.7. Turn on the fan if des

18HOW TO USE A CUSTOM PROGRAM1. Turn on the console.See step 1 on page 14. 2. Select a custom program.To select a custom program, press the CustomProg

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

205. Begin pedaling to start the program.Heart rate program 1 is divided into 40 one-minute segments. Note: For a shorter workout,stop exercising or s

21HOW TO USE AN IFIT PROGRAM1. Turn on the console.See step 1 on page 14.2. Insert an iFIT card and select a program.To use an iFIT program, insert an

22Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

23These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

241 1 Frame2 1 Folding Frame3 1 Rear Stabilizer4 1 Front Stabilizer5 1 Ramp6 1 Front Ramp Cover7 1 Rear Ramp Cover8 2 Side Ramp Cover9 1 Lift Motor10

25Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These

26EXPLODED DRAWING A—Model No. RBEL9906.3 R1007A101119202121222324242525262728293130323334353637383839394041424142434343434343656666666666676766676767

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Part No. 260950 R1007A Printed in China © 2007 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free fr

3WARNING:To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical exerc

4BEFORE YOU BEGINThank you for purchasing the revolutionary REEBOK®1000 ZX elliptical exerciser. The 1000 ZX ellipticalexerciser provides a wide array

ASSEMBLYAssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose o

62. While another person lifts the Folding Frame(2), attach the Rear Stabilizer (3) to the FoldingFrame with two M10 x 93mm Button Screws(82) and two

5. Insert the Roller (38) on the Left Pedal Arm (32)and the Roller on the Right Pedal Arm (33) intothe sides of the Ramp (5). Attach the Rear Ramp Cov

87. Attach the Left Upper Body Arm (22) to the leftUpper Body Leg (24) with three M8 x 15mmButton Screws (106).Attach the Right Upper Body Arm (23) in

99. Apply a small amount of grease to the axle onthe Left Link Arm (30), to the axle on the LeftPedal Arm (32), and to a Wave Washer (100). Slide the