Reebok-fitness VISTA RBTL13305.2 User Manual download pdf (Page 16)

OW TO CREATE A CUSTOM PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on

page 12.

Select a custom program.

To select a custom program, press the Custom

Programs button repeatedly until “P-15” or “P-16”

appears in the right display.

If the custom program has not yet been defined,

three columns of indicators will appear in the ma-

trix in the left display. If more than three

columns of indicators appear, see HOW TO

USE A CUSTOM PROGRAM on page 17.

Press the Start button or the Speed increase

button

and program the desired speed and in-

cline settings.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

See the matrix in the left

display. Each custom

rogram is divided into

one-minute segments.

ne speed setting and

one incline setting can

be programmed for each

segment. The speed set-

ting for the first segment

will be shown in the flashing Current Segment col-

umn of the matrix. (The incline settings are not

shown in the matrix.) To program a speed setting

and an incline setting for the first segment, simply

adjust the speed and incline of the treadmill as de-

sired by pressing the Speed and Incline buttons.

Every few times a Speed button is pressed, an

additional indicator will appear or disappear in the

Current Segment column.

When the first segment of the program ends, the

current speed setting and the current incline set-

ting will be stored in memory.

The three columns

of indicators will then move one column to the left,

and the speed setting for the second segment will

be shown in the flashing Current Segment column.

Program a speed setting and an incline setting for

the second segment as described above.

Continue programming speed and incline settings

for as many segments as desired; custom pro-

grams can have up to forty segments. When you

are finished with your workout, press the Stop but-

ton twice. The speed and incline settings that you

have programmed and the number of segments

that you have programmed will then be saved in

memory.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

Matrix

Current Segment

Column

1 2 ... 11 12 13 14 15 16 17 18 19 20 21 ... 29 30

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Reebok-fitness VISTA RBTL13305.2 User Manual Page 16

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