Reebok-fitness ACD3 RBTL15990 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial NumberDecalQUESTI

10DNote: If there is a thin sheet of clear plasticon the face of the console, remove it. HNOFGCLBAMFEFIKJFEATURES OF THE CONSOLE The advanced console

11DIAGRAM OF THE CONSOLERefer to the drawing on page 10. A. ENTER ButtonÑThis button is used to enter age,weight, and maximum heart rate settings.B. +

12Make sure that theon/off switch, locatedon the front of thetreadmill, is in the onposition. Next, make sure that the power cord is properly pluggedi

13Enter your age if desired.The current age settingwill be shown in thePULSE display. Pressthe + or Ð button to enteryour age. Each buttonpress will c

14Adjust the incline as desired.To vary the intensity ofyour workout, change theincline of the treadmill asdesired by pressing theINCLINE buttons Note

15The four fat burn programs and the four aerobic pro-grams automatically control the speed and incline ofthe treadmill as they guide you through effe

16To stop the program temporarily, press the STOPbutton. The TIME display will begin to flash. Torestart the program, press the START button or theSPE

17Press the START button or the SPEED + buttonto start the program.A moment after the button is pressed, the treadmillwill automatically adjust to the

18Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andincline of the treadmill, and can be up to 40 mi

19Insert the key into the console.See HOW TO TURN ON THE POWER on page 12.Select user 1, 2, or 3.See step 2 on page 13. Enter your weight if desired.I

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of mi

21HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFit.com CDÕs, the treadmill must be connectedto your portable CD player, por

22HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

23HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

24If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the SPEED or INCLINE buttonso

25HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur new internet site at www.iFit.com allows you to access a selection of programs that

26HOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may

27PROBLEM: The power does not turn onSOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector isplug

28Locate the Reed Switch (59) and the Magnet (117) onthe left side of the Pulley (8). Turn the Pulley until theMagnet is aligned with the Reed Switch.

29PROBLEM: The displays and indicators on the console remain lit after the key is removed SOLUTION: a. Hold down the STOP button while inserting the k

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

30Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the

31Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagu

32The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise infor

33SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.1. Toe Touch StretchS

341 1 Left Foot Rail2 1 Front Roller Nut3 1 Front Left Endcap4 1 Key/Clip5 2 Frame Pivot Spacer6 1 Front Roller/Pulley7 4 Platform Screw8 2 Belt Guide

35101 2 Nylon Washer102 2 Incline Spacer103 1 Console104 2 Motor Tension Washer105 1 Motor Star Washer106 1 Motor Pivot Bolt107 1 Motor Pivot Nut108 1

Kirk NiebergallPRODUCT LIT. GROUP841418141414133456331110141353441364191412223244141232277212526282927373810031993397731133338011101011101010321235353

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Part No. 162540 R0300A Printed in USA © 2000 ICON Health & Fitness, Inc.WHAT IS COVEREDÑThe entire REEBOK¨ACD3 (ÒProductÓ) is warranted to be fre

425. The heart rate monitor is not a medical de-vice. Various factors, including the user'smovement, may affect the accuracy of heartrate reading

5Thank you for selecting the new REEBOK¨ACD3treadmill. The ACD3 treadmill combines advancedtechnology with innovative design to let you enjoy anexcell

61. With the help of a second person, carefully raise theUprights (39) until the treadmill is in the position shown.2. Make sure that the Lock Knob Sl

7HOW TO PUT ON THE HEART RATE MONITOR Before you use the heart rate monitor, please read allinstructions on this page and the following page. The hea

8¥ The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditio

9TREADMILL OPERATION THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubrican